12 week challenge :S
Tuesday, April 27, 2010 Edit This 0 Comments »
I weighed in on Monday with no change at all! No loss and no gain.
I decided its time to KICK my butt into gear and I'm signing on for the 12 week challenge at the Gym. SCARED!!
This will involved having to go to the gym during the week, following a plan your trainer sets for you, one Personal Training session a week and then a compulsary Sunday group session where all the trainers work you so hard with a different activity each week (including boot camp!)
Not only will it include the exercise plan, but it also includes a food diary where you have to record what you eat, stay within a certain amount of calaries and they check your food diary at ever PT session to see how you've been going. There are 'punishments' for certain bad foods if you eat them.
I think this will be good because I dont have Weight Watchers meetings where I live so I have no one to keep tabs on me. I think this is half my problem since starting out. I also hope that I have to do such hard work at the gym I wont WANT to go back to my old ways.
However I still have Volleyball, Touch football and Netball to keep up with, not to mention netball games are straight after the Sunday Sessions! Fitness and weight loss here I come!
It all starts 16th May so I will keep you posted :)
I decided its time to KICK my butt into gear and I'm signing on for the 12 week challenge at the Gym. SCARED!!
This will involved having to go to the gym during the week, following a plan your trainer sets for you, one Personal Training session a week and then a compulsary Sunday group session where all the trainers work you so hard with a different activity each week (including boot camp!)
Not only will it include the exercise plan, but it also includes a food diary where you have to record what you eat, stay within a certain amount of calaries and they check your food diary at ever PT session to see how you've been going. There are 'punishments' for certain bad foods if you eat them.
I think this will be good because I dont have Weight Watchers meetings where I live so I have no one to keep tabs on me. I think this is half my problem since starting out. I also hope that I have to do such hard work at the gym I wont WANT to go back to my old ways.
However I still have Volleyball, Touch football and Netball to keep up with, not to mention netball games are straight after the Sunday Sessions! Fitness and weight loss here I come!
It all starts 16th May so I will keep you posted :)
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