Plus Size No More

Stress is my food trigger!! I have been busy busy with work, study, work presentations, planning my mums surprise 40th ect ect and yesterday I was feeling the stress! I felt the stress and my stomach felt the food. I went to bed last night thinking, why did I just do that? Why did I eat that packet of chips? Why did I eat those pieces of chocolate? But nothing I can do to take it back now, just be good today and try to be good every other day.

Obviously I need to find ways to deal with my stress and not just try to eat it away!

On a positive note I still tracked the whole day. I went over in points but I was truthful and accountable for everything that I ate. Normally I would avoid tracking to avoid seeing everything that I ate, but not this time :) It's good tracking it all and seeing that I went over because it has given me motivation to try my hardest to eat well today. I planned every meal and have already tracked for the day, so the plan is to only eat what I have in the tracker. I do have a few points left over incase a snack attack comes about but I will choose a point friendly option that fits within those points.

Dinner is my only real concern today, this is because of touch football tonight. We play the late game tonight (7:50pm) and I always find it hard deciding to eat before or after when we play at that time. Usually ends up in quick fix and a bad choice. But not tonight! I will cook dinner before touch that way whenever I decide to eat it, its there and is within my points :) Fingers crossed all goes to plan!

I played indoor volleyball last night. I always have fun at volleyball! We play at the squash courts and if it isnt already hot enough here in outback queensland it is certainly hotter inside those courts! Felt like I was in a sauna the entire game! But I don't think that a little extra sweating could hurt ;)