Weigh In Day
Monday, March 22, 2010 Edit This 0 Comments »
The week just gone, was not the best. But I weighed in this morning and I had a loss!!! 700 grams gone :) Pretty happy about it since I'm only aiming for 500g loss a week.
Despite my loss though I didn't have the best week and I still have alot of work to do in sorting myself out if I am going to stay on this plan andnot fall off track!
Last week:
I didn't track a full day the entire week, but I did try and watch what I ate.
I did drink lots of water every day. And I exercised 4 days during the week, with 3 of those days being intensive sports.
30 day no take away challenge is already a fail! After going to the races on Saturday, hubby and I got home and undecided of what to have for dinner and not being able to drive ourselves anywhere after having a couple of drinks, we ordered pizza! I completely forgot about the no takeway challenge until AFTER the pizza arrived!
So this week:
I will track everyday! And stay within my points!
I will continue to drink my water and add an extra day of exercise (even if its just a walk) to my week.
The no takeaway challange started again yesterday, 30 days of no takeaway and we will make it :)
I feel better about this already! I had sultana bran for breakfast and even weighed my portion! I have watermelon, rockmelon and no fat yogurt for snacks today. Left over vegetable soup for lunch and although I have not planned dinner yet, I will plan it when I go home for lunch today.
Here's to a good week!
Despite my loss though I didn't have the best week and I still have alot of work to do in sorting myself out if I am going to stay on this plan andnot fall off track!
Last week:
I didn't track a full day the entire week, but I did try and watch what I ate.
I did drink lots of water every day. And I exercised 4 days during the week, with 3 of those days being intensive sports.
30 day no take away challenge is already a fail! After going to the races on Saturday, hubby and I got home and undecided of what to have for dinner and not being able to drive ourselves anywhere after having a couple of drinks, we ordered pizza! I completely forgot about the no takeway challenge until AFTER the pizza arrived!
So this week:
I will track everyday! And stay within my points!
I will continue to drink my water and add an extra day of exercise (even if its just a walk) to my week.
The no takeaway challange started again yesterday, 30 days of no takeaway and we will make it :)
I feel better about this already! I had sultana bran for breakfast and even weighed my portion! I have watermelon, rockmelon and no fat yogurt for snacks today. Left over vegetable soup for lunch and although I have not planned dinner yet, I will plan it when I go home for lunch today.
Here's to a good week!
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